Tuesday Military
Warm up
Military OH Lockouts
5 x bar
5 x 95
5 x 135
5 x 185
5 x 225
3 x 275
1 x 295
Band asstd P ups
8 x 4 short minis
4 x 8 x 3 short minis
Sus Push Ups
4 x 15
Looked back @ my old posts and saw that in '06 and '08 @ my strongest I had more variety in my movement choices and I worked up to heavier singles more often. Making adjustments mid stream here. Not a big deal, there will ALWAYS be somebody that will break ANY record. Want to start having fun in the gym again. I think this will help.
Maranatha
God Bless!
Military OH Lockouts
5 x bar
5 x 95
5 x 135
5 x 185
5 x 225
3 x 275
1 x 295
Band asstd P ups
8 x 4 short minis
4 x 8 x 3 short minis
Sus Push Ups
4 x 15
Looked back @ my old posts and saw that in '06 and '08 @ my strongest I had more variety in my movement choices and I worked up to heavier singles more often. Making adjustments mid stream here. Not a big deal, there will ALWAYS be somebody that will break ANY record. Want to start having fun in the gym again. I think this will help.
Maranatha
God Bless!
posted by Stump at 4:46 PM
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