Thursday, Saturday, Monday

Thrusday
Squats 355
Straight weight
5 x 230-65%
5 x 265-75%
7 x 300-85%

DL’s
5 x 135
5 x 225
3 x 275
2 x 3 x 315

Stand Abs
5 x 20

Saturday
Bench 345
2 x ? x bar
5 x 95
5 x 135
5 x 185
5 x 225-65%
5 x 260-75%
4.5 x 295-85% Not sure what happened. Got loose, got retarded...

2 Board Press
2 x 325
1 x 345
1 x 355
3 x 315 Not as strong as I onceded was.
Called it here. Had a retirement ceremony to go to.

Monday
Bike intervals Warm up 5 x 40 sec + 1 min Warm down

Gonna just have fun on future bench cycles. Tired of stressing over lost strength.

Maranatha

God Bless!

PS Oddest thing: Watched somebody unload the leg press and when they got the last plate off the freaking thing floated to the ceiling. Weird