Last Thursday & Friday

Thursday Core
Warm up
SS DB Squats (Hanging dumb bells long way with straps. Wicked swing)
5x Bar
5x 95 (25’s)
5x 135 (45’s)
5 x 225 (90’s)
2 x 5 x 275 (90’s+ 25’s)

Stand Abs
5 x 20


Sat ME Bench
Warm up
Bench
5 x 95
5 x 135
5 x 185
5 x 225
3 x 275
3 x 300
1 x 315
1 x 325
1 x 335

3 Boards
3 x 315
3 x 325
1 x 335
1 x 345
1 x 355 Best rep FINALLY got my back involved. Rep screamed up. Hope I can remember what I did.

CS Rows (8-10 reps ea set)
2 plates
3 plates
3 plates + 25
3 plates + 2 25’s
3 plates

Rev Peck Deck
5 sets

Light strap push downs

Feeling a bit more like the old self that was making progress. Next couple of weeks will show if I am getting it figured out.

Maranatha

God Bless

PS Still looking for an address (yes I lost it from the first time) for an obscure electric stocking group in red clay country. An extra yoke strap is looking for a home.