Cycle 3 day 1 Military
Warm up
Military 185
Straight weight
5 x 120-65%
5 x 140-75%
13 x 155-85%
Wendler's formula has this as a 222# max. I think my real world max back in the day was like 245# or something in that neighborhood.
Asstd Pull Ups
4 x 15 x -110 (fat boy gettin' better)
Suspended Push Ups feet on bench
4 x 15
EZ curls
5 x 10
Maranatha
God Bless!
PS Snootchie, the DB squats swinging were VERY interesting. The walk out was brutal. Remember I am using the bar straps and not hanging on to the bar directly. Felt like a typhoon hit the gym. Worth a try. How good is your insurance?
Military 185
Straight weight
5 x 120-65%
5 x 140-75%
13 x 155-85%
Wendler's formula has this as a 222# max. I think my real world max back in the day was like 245# or something in that neighborhood.
Asstd Pull Ups
4 x 15 x -110 (fat boy gettin' better)
Suspended Push Ups feet on bench
4 x 15
EZ curls
5 x 10
Maranatha
God Bless!
PS Snootchie, the DB squats swinging were VERY interesting. The walk out was brutal. Remember I am using the bar straps and not hanging on to the bar directly. Felt like a typhoon hit the gym. Worth a try. How good is your insurance?
posted by Stump at 3:12 PM
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