Tues Military

Warm up
SS Military
2 x ? x bar
5 x 95
5 x 135
5 x 155
3 x 175
3 x 185
10 x 135

Asstd Chin ups Super set w military
3 sets w/4 short minis
4 set w/2 short minis

Push downs
5 sets

Short and quick. Shoulders and tri's are feeling pretty good. Hope it continues.

Maranatha

God Bless!