Recent sessions

3/18 Bench
Warm up

3 x 3 Bench
2 x ? x bar
5 x 95
5 x 135
5 x 185
5 x 225
5 x 275
3 x 3 x 295
1 x 315
1 x 330

3 Board Press
2 x 335
1 x 350
1 x 365

HP Rows to Chest
5 sets

Face Pulls & Strap Push Downs SS
5 sets

Not a bad day

Wednesday 3/23
Core
Warm up
Wednesday
DB Swings
2 x 12 x 30’s ea side

Power Squats
12 x 360
12 x 540
2 x 12 x 720

Leg Press
3 x 15 x 360

Standing Abs
5 x 20

Alt DB curls
A few sets

OK day. I like the Power Squats because they are fast to set up. Felt it a lot for 2 days where the hammie/glute tie in happens. This is the same spot where I used to pop my hammie in FB.

Kind of a deload week. APF meet yesterday in Draper. I helped w/collecting attempts. Good energy and lifting. Got to figure out what/where I'm going to go. Wondering if I feel like competing again? Time will tell.

Maranatha

God Bless!