Wednesday Core

Warm up
Wednesday
Squats
? x bar
5 x 135
5 x 225
2 x 275
3 x 275
1 x 315
1 x 345
1 x 365
Had some grandiose plans but my "repaired" knees spoke and ruled otherwise. Need to alternate other options. Also need a pair of the Elite single ply "Heavy" sleeves. My APT Pippy Long Stocking Sleeves are ok but could add more support.

DL’s “quarters” Nothing larger than a 25 on the bar. Working on old fat guy range of motion.
5 x 145
5 x 195
2 x 5 x 245
All OH grip.

Stand Abs
5 x 20

Not great. Not bad. Getting a session in is always good.

Maranatha

God Bless!