Saturday, April 16, 2011

1st week of being employed

Yea employment! Good company and good people. The only downside is that with extended travel during training I fear my gym time will be minimized. AND with the way they go out, my waistline will maximize. Looking forward to June when it all hits a dull roar instead of the deafening one... It's all good though.

Tuesday
Sac Work Training
Band Chest Presses
4 x 50
Mini Band Military
4 x 40
Band Bent Rows
4 x 40
Band Push Downs
4 x 40

Core
Sac Work No Train

Sat ME Bench
3 x 3 Bench
? x 95
? x 135
5 x 185
5 x 225
3 x 275
2 x 3 x 305
2.5 x 305

3 Boards + Chains MG
5 x 225 +
2 x 3 x 275+
2.75 x 275+

CS Rows
8 x 2 plates
8 x 3 plates
2 x 8 x 3+25

Rev Pec Deck
3 sets

Rope Push Downs
3 x 20

Not anywhere close to what I wanted to do but considering the week It's better than it could've been. The rhythm will hit in June. Happy to at least have had the bands for a light upper session on Tues.

Off to GA Sunday. Welcome to Behr Paints!

Maranatha

God Bless!

2 Comments:

Blogger Pete Bush said...

where in and for how long you in georgia?

18/4/11 11:52 AM  
Blogger Pete Bush said...

You are about 4 hours from me. If I had known earlier... ah, well, two ships in the night.

19/4/11 6:04 PM  

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