1st week of being employed
Tuesday
Sac Work Training
Band Chest Presses
4 x 50
Mini Band Military
4 x 40
Band Bent Rows
4 x 40
Band Push Downs
4 x 40
Core
Sac Work No Train
Sat ME Bench
3 x 3 Bench
? x 95
? x 135
5 x 185
5 x 225
3 x 275
2 x 3 x 305
2.5 x 305
3 Boards + Chains MG
5 x 225 +
2 x 3 x 275+
2.75 x 275+
CS Rows
8 x 2 plates
8 x 3 plates
2 x 8 x 3+25
Rev Pec Deck
3 sets
Rope Push Downs
3 x 20
Not anywhere close to what I wanted to do but considering the week It's better than it could've been. The rhythm will hit in June. Happy to at least have had the bands for a light upper session on Tues.
Off to GA Sunday. Welcome to Behr Paints!
Maranatha
God Bless!
2 Comments:
where in and for how long you in georgia?
You are about 4 hours from me. If I had known earlier... ah, well, two ships in the night.
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