Last week of being unemployed
Wednesday
Bike intervals 8 sets
Thursday Core
DB Swings
2 x 12 x 35’s
SS DB Squats
10 x 95
10 x 135
10 x 185
2 x 10 x 225
These hurt for DAYS afterwards
DL
3 x 225
3 x 275
3 x 3 x 315
Stand Abs SS Bi’s
5 sets
Sat ME Bench w Moosie & Parker
Inclines + Chains
5 x 100 + 65# @ top
5 x 140+
5 x 190+
3 x 230+
1 x 250+
3 Boards
3 x 315
3 x 335
2 x 355
1 x 365 fast and solid, shoulda done 2
Lil Dave’s Q Tri’s
4 sets
CS Rows
8 x 1 plate
8 x 2 plates
3 x 8 x 3 plates
Good day. Feeling better these days. Having a new job to go to probably brightened the mood. Onward to Sacramento for training this morning.
Maranatha
God Bless!
Bike intervals 8 sets
Thursday Core
DB Swings
2 x 12 x 35’s
SS DB Squats
10 x 95
10 x 135
10 x 185
2 x 10 x 225
These hurt for DAYS afterwards
DL
3 x 225
3 x 275
3 x 3 x 315
Stand Abs SS Bi’s
5 sets
Sat ME Bench w Moosie & Parker
Inclines + Chains
5 x 100 + 65# @ top
5 x 140+
5 x 190+
3 x 230+
1 x 250+
3 Boards
3 x 315
3 x 335
2 x 355
1 x 365 fast and solid, shoulda done 2
Lil Dave’s Q Tri’s
4 sets
CS Rows
8 x 1 plate
8 x 2 plates
3 x 8 x 3 plates
Good day. Feeling better these days. Having a new job to go to probably brightened the mood. Onward to Sacramento for training this morning.
Maranatha
God Bless!
posted by Stump at 6:46 AM
3 Comments:
I have read a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to create such a fantastic informative site.
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Thanks Joe. I have a work out template that I fill out and just cut and paste what I've done. Nothing real impressive, more of a log of a journey by an aging fat man.
Good luck in your training!
Great job. I'm gonna have to go check it
Saturn Sky Turbo
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