Sat & Monday

Sat ME Bench
Warm up
Dead Floor Press
5 x 95
5 x 135
5 x 185
5 x 225
2 x 315
2 x m x 335 What the????

4 Boards
4 x 315
3 x 335
2 x 345
1 x 355 Way harder than it should be.

Lil Dave’ Triple Tri’s
5 sets
Called it. I think the effort earlier in the week on Military left the shoulders recovering. OR I am old...

Need to work a way from singles during the week and keep it @ moderate reps on Accessory days.

Monday
Bike Intervals 7 sets

New job with Behr starts a week from Monday. Happy days!!! God is Good!

Maranatha

God Bless!