Bench Assist Tues 4/05
Warm up
DE Bench VG’s
? x bar
? x 95
3 x 3 x 135
3 x 3 x 155
3 x 3 x 175
OH Lock Out SS Chins
5 x 135
5 x 185
3 x 5 x 225
Bent Rows
8 x 135
3 x 8 x 185
Push Downs
Bunch of sets
Fun-n-games in the gym. Hoping to hold my own and live longer than the competition...
Maranatha
God Bless!
DE Bench VG’s
? x bar
? x 95
3 x 3 x 135
3 x 3 x 155
3 x 3 x 175
OH Lock Out SS Chins
5 x 135
5 x 185
3 x 5 x 225
Bent Rows
8 x 135
3 x 8 x 185
Push Downs
Bunch of sets
Fun-n-games in the gym. Hoping to hold my own and live longer than the competition...
Maranatha
God Bless!
posted by Stump at 8:37 AM
1 Comments:
I figure by the time I'm seventy I can win me a world title.
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