The week in review

Tuesday
GA Work Training
Warm up
Upper Circuit
4 x 20

M Chest Press
Pull Downs
Mini Band Military
Low Rows
Push Downs
Mini Band Curls


Wednesday
GA Work Training
Warm up
Lower Circuit
4 x 20

Band Squats
Band GM’s
Extensions
L Curls
Standing Abs

Sat ME Bench
Warm Up
Dead Floor Press + Chains
? x bar
5 x 95
5 x bar + 75# chains
5 x 95 +
5 x 135 +
5 x 185+
3 x 225+
2 x 275+
M x 305+
3 x 225+

3Boards
8 x 275
3 x 5 x 315

CS Rows
8 x 2 plates
8 x 2 plates + 25
8 x 2 plates + 60
8 x 2 plates +70

Rev PD
4 x 12

Push downs
4 x 20

The hotel had a decent (for a hotel) little fitness room. Machines weren't too bad.

Training is good. People are great. Going to be glad when I am up to speed and can get a daily rhythm. God is good.

Maranatha

God Bless!

Happy Easter!

He is Risen!