Week ending 4/30

Tuesday
Denver Work Training
Upper Band Work & Push Ups

Thursday
Denver Work Training
SS Band Squats & Gm’s
Standing Band abs

Sat 4/30
Inclines
? x bar
? x 95
3 x 135
3 x 185
3 x 225
3 x 255
1 x 285
M x 305 * got it after a bump from Zimm
3 x 225

4 Boards
5 x 325
5 x 335
3 x 345

CG Bench Full ROMs
2 x 5 x 225

CS Rows 45° Grip
5 x 8 x 2 plates + 25

Rev Pec Dec
4 x 10

Hi Pulley 'A' Bar Extensions
5 x 10

Good day with Zimm in attendance. Happily not slipping too far back while on the road so much. Also weight is actually going down slightly which is a surprise with all the eating out going on.

On to Oakland next week.

Maranatha

God Bless!