stumpblog
Sunday, May 29, 2011
Back in the gym, kinda
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Work training has had me all over the planet and not in the gym. Diet though never great has been less so on the road. Weight has been up ...
1 comment:
Saturday, April 30, 2011
Week ending 4/30
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Tuesday Denver Work Training Upper Band Work & Push Ups Thursday Denver Work Training SS Band Squats & Gm’s Standing Band abs Sat 4...
Sunday, April 24, 2011
The week in review
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Tuesday GA Work Training Warm up Upper Circuit 4 x 20 M Chest Press Pull Downs Mini Band Military Low Rows Push Downs Mini Band Curls Wednes...
Saturday, April 16, 2011
1st week of being employed
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Yea employment! Good company and good people. The only downside is that with extended travel during training I fear my gym time will be mi...
2 comments:
Monday, April 11, 2011
Last week of being unemployed
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Wednesday Bike intervals 8 sets Thursday Core DB Swings 2 x 12 x 35’s SS DB Squats 10 x 95 10 x 135 10 x 185 2 x 10 x 225 These hurt for DAY...
3 comments:
Wednesday, April 06, 2011
Bench Assist Tues 4/05
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Warm up DE Bench VG’s ? x bar ? x 95 3 x 3 x 135 3 x 3 x 155 3 x 3 x 175 OH Lock Out SS Chins 5 x 135 5 x 185 3 x 5 x 225 Bent Rows 8 x 135 ...
1 comment:
Monday, April 04, 2011
Sat & Monday
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Sat ME Bench Warm up Dead Floor Press 5 x 95 5 x 135 5 x 185 5 x 225 2 x 315 2 x m x 335 What the???? 4 Boards 4 x 315 3 x 335 2 x 345 1 x 3...
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